It’s safe to say that most people love sandwiches. They’re easy to prepare and take with you on the go, and you can place your favorite ingredients between two delicious slices of bread.
Although people love sandwiches, they are often scared to eat them when trying to lose weight because many people have been taught that all kinds of carbohydrates are bad for weight loss.
While moderation and balance are key, it is still perfectly acceptable to include your favorite sandwiches in your healthy diet when trying to lose weight. That’s why we found these 13 healthy sandwiches that you can enjoy without sacrificing your health goals. Read on, and for more on how to eat healthily, don’t miss the 15 Underrated Weight Loss Tips That Actually Work.
Mitch Mandel and Thomas MacDonald
Some people load their BLTs with mayo, but you really don’t have to do that to get a juicy, flavorful sandwich. This recipe calls for oven baked bacon, which will help cook the bacon more evenly, resulting in better tasting meat than usual.
Get our recipe for a BLT.
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Mitch Mandel and Thomas MacDonald
This healthier chicken sandwich recipe is great for your weight loss goals as it gives you a boost in protein and sweetness without the calories running out. For another better replacement, choose a whole grain bun that is higher in fiber and low in sugar.
Get our recipe for the Spicy-Sweet Chicken Sandwich.
Mitch Mandel and Thomas MacDonald
This sloppy joe recipe can help you relive your childhood memories and still achieve your weight loss goals. Using ground turkey, natural spices, and whole grain buns keeps sugar levels low and calories at just 340 per serving.
Get our recipe for the Turkey Sloppy Joe.
Mitch Mandel and Thomas MacDonald
This tuna burger may require a little more work ahead of time, but the end result is totally worth it. You can also mix your favorite olive oil mayo with some wasabi for a healthier sauce on the side.
Get our tuna burger recipe.
Mitch Mandel and Thomas MacDonald
With this chicken burger recipe, you can enjoy your favorite juicy burger without red meat and extra calories. The best thing about this recipe is the delicious sun-dried tomato aioli that you can top with.
Get our recipe for the chicken burger.
Mitch Mandel and Thomas MacDonald
This panini recipe is delicious, easy to make, and only has about 350 calories per sandwich! That way, you don’t have to sacrifice taste for a healthy meal.
Get our recipe for the Easy Panini.
Mitch Mandel and Thomas MacDonald
This grilled chicken sandwich is a great alternative to your favorite fried chicken sandwich, but with fewer calories. You’ll also get the added health benefits of the greens and peppers, and the chimichurri sauce is packed with flavor.
Get our recipe for the Grilled Chicken Sandwich.
Mitch Mandel and Thomas MacDonald
Chicken salad doesn’t always have to be unhealthy and full of fat. This sandwich recipe will give you the creaminess and bold taste of your favorite chicken salad, but with far fewer calories and fat.
Get our recipe for the Curry Chicken Salad Sandwich.
Mitch Mandel and Thomas MacDonald
Fish is a great source of “healthy fats” and is an excellent addition to your diet if you are trying to lose weight. This blackened fish sandwich recipe is easy to make and a better choice than grabbing a deep-fried fish sandwich from your favorite fast food outlet.
Get our recipe for the Blackened Fish Sandwich.
Mitch Mandel and Thomas MacDonald
Most buffalo chicken sandwiches come breaded and fried with tons of extra fat calories. But this recipe is great for weight loss as you will save lots of calories by grilling your chicken instead of frying it. So you can still enjoy the creamy blue cheese completely guiltless.
Get our recipe for the Buffalo Chicken Sandwich.
This healthy Philly cheesesteak gives you the calming flavors of this classic sandwich, but with fewer calories. This is achieved, among other things, by using 2% Greek yogurt as the main base with just a few tablespoons of olive oil mayonnaise.
Get our recipe for the Philly Cheesesteak Sandwich.
Mitch Mandel and Thomas MacDonald
This healthy breakfast sandwich is a great way to start your day and weight loss goals with tons of lean protein and healthy fats.
Get our recipe for the Sunrise Sandwich.
Mitch Mandel and Thomas MacDonald
And finally, a delicious classic smoked salmon sandwich recipe. Not only is this full of flavor, but it’s also a healthy source of lean fat and protein that will keep you fit throughout the day.
Get our recipe for the smoked salmon sandwich.
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