16 Cozy Muffin Recipes That Are Good for Weight Loss — Eat This Not That


I’m sorry to have to bring the bad news, but most store-bought muffins aren’t that good for you. Most of all, they’re huge. A simple blueberry muffin from Panera weighs 520 calories, 21 grams of fat and 43 grams of sugar. At this price, it’s better to have a bagel or a delicious breakfast sandwich. And also skip the muffin values ​​at Costco. We’ve rounded up the discount chain’s best and worst muffins and found that they can contain up to 660 calories, an incredible amount of fat, and way too much sugar for every meal of the day.

So what should a muffin hungry person do? Make your own! Muffins are known to be easy to prepare and they even have their own pans. We’ve put together a few healthy muffin recipes that you can make in no time. So skip the lines and get the blood sugar rush and try one of our easy muffin recipes that might actually help you lose weight today. (Plus, if you’re in the mood for pancakes, try one of these 19+ best healthy pancake recipes for weight loss.)

Courtesy Simply Quinoa

These stunning muffins are packed full of oat flour, quinoa flakes, and almond flour, but you’ll forget all the healthy things once you try them. The spicy taste of blueberries is the star and the ingenious blueberry glaze with blueberry powder makes this a home run.

Get the recipe from Simply Quinoa.

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Courtesy Sara Haas

This easy muffin recipe is packed full of juicy blueberries and a fresh lemon flavor. The rare sugar allulose replaces traditional white sugar. You will not miss it!

Get our recipe for blueberry lemon muffins with no added sugar.

RELATED: Secret Effects of Eating Blueberries, Science Says

Snickerdoodle mini muffinsTon it up

These super healthy muffins are made with almond flour and filled with protein powder to keep you full all morning. Plus, as the name suggests, they taste just like these cinnamon Snickerdoodle cookies, but without the addition of oil or fat.

Get our recipe for Snickerdoodle Protein Mini Muffins.

RELATED: 10 Science-Based Health Benefits Of Cinnamon

Protein muffins on a refrigerated shelfKiersten Hickman / Eat this, not that!

Eggs, protein powder, and Greek yogurt add a good helping of protein to these healthy morning muffins. Whole grain oats and blueberries pack them with filling fiber and tons of flavor.

Get our Protein Muffin Recipes.

Keto zucchini crumble muffinsBeth Lipton / Eat This, Not That!

You won’t believe these subtly sweet muffins with a sprinkle topping are keto-approved. A combination of almond and coconut flour, milk and zucchini give these muffins body and various spices and walnuts make them irresistible.

Get our recipe for Keto Zucchini Crumble Muffins.

RELATED: 25 Zucchini Recipes for Weight Loss

Sweet Potato Banana MuffinsPosie Brien / Eat This, Not That!

Banana puree and sweet potatoes are a heavenly pairing in these naturally sweet muffins made from almond and tapioca flour. A pinch of cinnamon and ginger brings it all together.

Get the Recipe for Whole30 Sweet Potato Banana Muffins.

Paleo plum muffinsRebecca Firkser / Eat This, Not That!

This stunning muffin recipe was modeled after a famous plum tart recipe from the New York Times, but contains paleo-approved ingredients and is healthy enough for breakfast.

Get our recipe for Paleo Plum Muffins.

RELATED: 20 Best Fruits and Vegetables to Keep You Filled Longer

Courtesy Bigger Bolder Baking

If life gives you overripe bananas, make banana muffins. These healthy beauties are packed full of oats, whole wheat flour, and a touch of oat bran for more fiber.

Get the recipe from Bigger Bolder Baking.

Courtesy A Healthy Slice of Life

Packed full of heart-healthy oats, the classic apple-cinnamon combination lets your children sniff through the kitchen in the morning.

Get the Recipe from A Healthy Slice of Life.

RELATED: 20 French Toast Recipes That Won’t Derail Your Diet

Courtesy A Healthy Slice of Life

Applesauce and lots of pumpkin puree give these oil-free muffins a great body. A dark chocolate surprise inside makes everyone scream for a different taste.

Get the Recipe from A Healthy Slice of Life.

Courtesy flour on my face

Use a little of your favorite granola to make these crispy breakfast muffins.

Get the recipe from Flour On My Face.

RELATED: The Best and Worst Granola Bars in America in 2021 – Ranking List!

Courtesy of your cup cake

If you’re not in the mood for a green juice but still want the health benefits of morning greens, these eye-catching muffins are for you. A ton of spinach is mixed into these subtly sweet muffins.

Get the recipe from Your Cup of Cake.

Courtesy of your cup cake

These little guys are a decadent treat in a small package. If you want a tiny hint of chocolate, put one in your mouth.

Get the recipe from Your Cup of Cake.

RELATED: 20 Best Healthy Chocolate Recipes

Courtesy of your cup cake

If you love carrot cake then you will want to try these no-sugar muffins.

Get the recipe from Your Cup of Cake.

Courtesy Cookie & Kate

Cranberry and orange is the perfect tangy combo to wake up your taste buds in the morning. Greek yogurt and heart-healthy olive oil add body and taste to these bright muffins.

Get the recipe from Cookie & Kate.

RELATED: 91+ Best Healthy Breakfast Recipes for Weight Loss

Courtesy Show me the yummy

A healthy, store-bought pancake mix makes these muffins incredibly easy to make. The flavors of peanut butter, banana, and dark chocolate make them a favorite in your home.

Get the recipe from Show Me The Yummy.

More Healthy Breakfast Recipes To Try This Week:

31 healthy breakfast recipes your kids will love

13 best southern breakfast recipes

22 cozy breakfast casserole recipes that are perfect for losing weight