Are you someone who bruises easily? Does your body take a long time to heal wounds? Do your gums bleed easily if you brush too hard? If all of these questions are answered with yes, there may be a vitamin C deficiency. Vitamin C deficiency, also known as scurvy, is a rare condition caused by insufficient vitamin C intake. The symptoms of vitamin C deficiency like bruising, bleeding gums, weakness, fatigue, etc. may not be obvious at first as they can appear for other medical reasons. Hence, it is best to consult a doctor before hypothesizing. However, there are many ways you can prevent vitamin C deficiency by following simple eating habits at home. Because of this, we’ve found some readily available fruits and vegetables that you can add to your daily diet to help prevent vitamin C deficiency.
also read: Home Remedies for Stomach Pain: 5 Foods for Good Digestion
Signs and Symptoms of Vitamin C Deficiency:
Bleeding gums and teeth
Vitamin C deficiency causes your gums to become weak and inflamed. Therefore, even a slight pressure can lead to bleeding gums. In extreme cases, teeth can even fall out.
Slow wound healing
Collagen gives the skin firmness and structure. The lack of vitamin C can slow down collagen formation, causing the wounds to heal slowly.
fatigue
Vitamin C deficiency can make people feel exhausted. Exhaustion is one of the first symptoms to appear in people.
Dry and wrinkled skin
Since vitamin C is rich in collagen, the protein that helps keep skin healthy, deficiency can lead to deficiency.
Vitamin C keeps our body healthy.
Health conditions that can result from a vitamin C deficiency:
If a vitamin C deficiency is not remedied in good time, this can have fatal consequences. Here are the medical conditions:
- anemia – the lack of red blood cells
- Myalgia – severe pain in the muscles
- edema – swelling caused by trapped fluid in the legs
- Periodontal disease – Infection of the gums, which destroys the bones that support the teeth
- Petechiae – brown spots that cause bleeding
5 home remedies to prevent vitamin C deficiency:
Citrus fruit
Dr. Rupali Datta, a nutritionist from Delhi, says, “According to the National Institute of Nutrition, our bodies need 40 mg of vitamin C every day. Vitamin C is great for immunity and essential for healthy collagen formation in our skin and bones.”
Click here for lemon recipes to add to your daily diet.
Click here for 5 ways to use orange in everyday cooking
papaya
Papaya is rich in antioxidant nutrients such as carotenes, flavonoids and vitamin C. Papaya is best enjoyed fresh in the form of a salad or juice. According to DK Publishing’s book “Healing Foods”, papaya is also known for its antibacterial properties.
Click here for a papaya recipe that you can easily make at home.
Tomatoes are rich in vitamin C.
tomato
Tomatoes are a good source of Vitamin A and Vitamin C. And these two components help the body get rid of harmful free radicals in our blood. In order to incorporate vitamin C into the system, they must be eaten, which is why we include tomatoes in our daily kitchen.
Click here for five delicious tomato recipes.
strawberry
In addition to being rich in antioxidants, strawberries are also a good source of vitamin C. The vitamin C content of a strawberry is slightly higher than that of an orange. You can add strawberries to your diet through shakes and smoothies.
Click here for the strawberry smoothie recipe.
broccoli
Broccoli also has a good amount of vitamin C, 100 grams of broccoli even has 89 grams of vitamin C! According to Bangalore-based nutritionist Dr. Anju Sood “(Broccoli) The low-calorie vegetable is a storehouse for antioxidants, essential minerals.”
Click here for the 11 best broccoli recipes.
also read: Home Remedies For Hair Growth: How To Grow Hair Naturally With Good Food
If you find these methods helpful, let us know in the comments section.
Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.
