Traveling is exciting, but can sometimes be accompanied by tiredness, stress, sleep disorders, illness, insect bites and stomach aches – that’s why we are always prepared!
Our preferred natural remedies for packaging are pure, therapeutic-grade essential oils. They are gentle, safe when used correctly, and effective on a wide variety of minor ailments.
These five oils are a must have in your travel gear, especially if you have kids. Start with them and add to your travel (and daily!) Collection as you become more comfortable with their benefits.
- lavender
A great all-rounder that helps with:
- Sleep and relaxation
- Reduce stress and anxiety
• Relief from sunburn, itching, and stings - helps heal rashes, cuts and wounds
- Relieve earache (apply behind the ear, never in the ear!)
- peppermint
Another multi-purpose oil that is great for:
- Relief from headaches
- Relief of muscle tension
- Eliminate fatigue
- sharpen the mental focus
- Reduce traffic jams
- soothing digestive problems
- Tea tree
A firm favorite known for its cleansing (antiseptic and antimicrobial) properties. Use Tea Tree On Vacation To:
- soothe insect bites and sunburn
- help heal cuts, wounds and blemishes
- Disinfect hands and surfaces
- Repel insects
- lemon
This and other citrus oils like grapefruit and orange are fantastic for:
- increasing energy
- uplifting mood
- Improving mental focus
- Cleaning and cleaning of surfaces
- Elimination of odors
- Relief from traffic jams
- Reduce allergies and hay fever
- incense
Known as the “King of Oils,” frankincense has many functions. Use it when traveling to:
- relieve inflammation and dryness, especially of the skin after wind or sunburn
- calm the mind and evoke feelings of peace and relaxation
- Reduce fatigue
- improve memory and concentration
- Support immunity
Tips on using essential oils
- Use the highest quality essential oils you can afford – cheaper varieties are usually full of counterfeit ingredients and less effective than more expensive brands like doTERRA or Young Living. Look for “100% Pure” and “Therapeutic Quality” on the labels.
- Do not ingest essential oils – rather use them topically or aromatically (by misting, inhaling or syringing in the room).
- Some oils can cause skin reactions when applied directly. To avoid this, mix a few drops of essential oil into a carrier oil like grapeseed oil, jojoba oil, or fractionated coconut oil before applying it to the skin (a good ratio is 1: 4).
- Essential oils should never be used near the eyes, inner nose, or ears.
- If you are pregnant, breastfeeding, have any serious health condition, or are taking prescription medications, always consult your doctor before using essential oils.
