Diabetes is a disease of civilization that not only affects the human body, but also severely restricts food intake. People with diabetes often have to cut out many of their favorite foods to control their blood sugar levels and keep fit. That makes it all the more difficult for diabetics (especially those with a sweet tooth). This is because if you have diabetes you are expected to avoid anything that contains sugar so as not to aggravate the medical condition in any way. With this in mind, we bring you some sugar-free recipes that you can incorporate into your breakfast to give you a healthy start to the day.
Sugar-free diet: 7 delicious recipes for your breakfast menu:
1. Take tea:
While neem has myriad health benefits, it’s ideal for non-insulin-dependent diabetics to include in their diet. A hot cup of neem tea in the morning will help control your blood sugar levels.
2. Moong and Methi Chilla:
This crispy, healthy, and delicious chili recipe is a great option for treating diabetes. It combines sprouted moong with spices, herbs and methi leaves and besan for a healthy and protein-rich breakfast.
3. Sugar-free granola:
Healthy, flavorful oats mixed with fruits is definitely a nutritious breakfast option. This is served with yogurt, almonds, fresh fruits and honey.
4. Yeast-Wheat Sin:
A deliciously low-fat dosa packed with the goodness of the superfood Ragi. This healthy South Indian dish goes best with coconut chutney.
5. Jowar Medley:
This is a good substitute for poha or upma. This recipe is fully filling and healthy and is filled with vegetables. You can enjoy this snack without feeling guilty.
6. Besan chilli:
Besan is made from protein-rich chickpeas and this recipe is healthy and delicious. This hearty pancake is easy and can be made in 30 minutes. It’s perfect for breakfast or brunch and can be served with tomato ketchup or mint chutney.
7. Karela juice:
Karela is known for lowering blood pressure and regulating blood sugar in both type 1 and type 2 diabetes. This healthy juice is an ideal breakfast option for diabetics. Drink it first thing in the morning to better control blood sugar levels.
Let us know in the comments below which of these recipes you liked the most.
