A Go-To Important Oil Mix For Bedtime, From An Aromatherapist

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According to Cohen, lavender is definitely a great place to start, and when you pair it with citrus blends that are both refreshing and relaxing at the same time, you have a great bedtime mix. “My favorite clean, fresh, and light combination is lavender and orange-lavender,” she told mbg, adding, “It’s known for its calming, anxiety-relieving, and calming properties that help your body relax into a good night’s sleep . “

She explains that a key ingredient in lavender called linalool activates the calming neurotransmitter GABA, which soothes your mind and body. “Similarly, citrus oils like orange exhibit potent mood-enhancing and stress-reducing effects that can help calm the mind to aid restful sleep.”

If you’re a fan of more floral scents and / or have trouble waking up at night, you can also add eight drops of geranium or rose geranium to this mixture, according to Cohen. “Geranium is a wonderful oil for night waking relief,” she says, and it has been linked to significant drops in blood sugar levels.

Whether you’re adding a few drops to your shower or bath, using it in a diffuser, or just taking a few puffs before bed, Cohen says this blend is her favorite when it’s time for bed.