A Newbie’s Information To Important Oils: The Makes use of, Advantages And Merchandise To Attempt

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We round up everything you need to know about essential oils and their health benefits (Photo: @ aromatherapyassociatesasia / Instagram)

By Helen Yu

By Helen Yu

May 21, 2021

Curious about essential oils? Here is a complete guide on how to properly use it for maximum therapeutic benefit

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Essential oils have been causing a lot of buzz lately and the wellness trend has shown no signs of slowing since the beginning of the coronavirus pandemic as many people use them as a mood lift during these stressful times.

The use of essential oils, especially loved by those looking to improve their general wellbeing for their unique healing properties and amazing aroma, can be traced back to ancient times when people used them to make medicines or perfumes for meditation and others used spiritual practices. .

Reducing stress, reducing the signs of aging, improving the quality and mood of sleep, the benefits of these natural elixirs are said to be plentiful. But how exactly do essential oils work? How do you find the best and use them safely as part of a healthy lifestyle? We reached out to Suki Ng, Aromatherapy Associates Asia International Trainer, to learn the basics about essential oils and all of the ways we can incorporate them into our daily routine.

See Also: 7 Essential Oil Diffusers To Help You Relax At Home In 2021

Contrary to what the name suggests, essential oils are not essential oils – although some people find them an integral part of their daily skin care routine and sleep routine. Not to be confused with perfumes, these oils are fragrant compounds extracted from various types of aromatic plants such as flowers, herbs, and woods and are most commonly used in aromatherapy to provide a range of therapeutic benefits to users.

Inhalation: Essential oils have long been valued for their beneficial effects on the respiratory tract. When inhaled, essential oil particles are absorbed through the mucous membranes of the airways and enter the bloodstream to create a whole-body effect. Oils with antibacterial and antiviral properties are particularly ideal for this application method, as they support the airways and provide symptomatic relief in allergies and infections, clear the sinuses and relieve sore throats.

Current applications: Essential oils can also be effectively applied over the skin in the form of body massages, baths or showers for ultimate relaxation. All essential oils are believed to have non-pathogenic, antibacterial properties, some of which are antiviral, antifungal, and anti-inflammatory. They also contain antioxidants that can help prevent cell damage from oxidation and the buildup of toxins in skin cells, thereby relieving sore muscles and tired muscles, and relieving skin conditions – including dark spots, eczema, inflammation, or other sensitivities.

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Because essential oils are highly concentrated, it is not recommended to apply them directly to the skin. It is best to use the oils in diffusers or mix them with a few drops of carrier oil before applying them to the body for massage.

Lavender oil: Extracted from flowering parts or stems of lavender, lavender oil is one of the most widely used oils in aromatherapy to reduce stress and improve the quality of sleep. It’s also antibacterial, antispasmodic, and anti-inflammatory, which is great for renewing skin cells, relieving itchy skin, and treating sunburn.

Rose oil: Obtained from the petals of the rose, rose oil is characterized by its uplifting aroma and is known for its ability to stimulate blood circulation and improve skin structure. It’s lightweight and easy to soak in, which is also a great moisturizer for dry skin.

Frankincense Oil: Frankincense oil is made from the resinous sap of Boswellia trees. Not only does it relieve anxiety, but it also helps regenerate new skin cells, encourages deep breathing, and prepares the body and mind for a good night’s sleep.

Geranium oil: Geranium oil is obtained by steam distillation from the leaves and small pink flowers of Pelargonium graveolens – a plant species that is native to the Cape Provinces in South Africa. It’s known for its antioxidant, antibacterial, and anti-inflammatory properties, which are ideal for improving skin problems like acne breakouts and irritation, as well as promoting lymphatic drainage.

Bergamot oil: Bergamot is a great essential oil for boosting mood and energy levels. Extracted from the peel of small citrus fruits, this oil has an uplifting fragrance that relieves anxiety and stimulates blood circulation and aids digestion.

Chamomile oil: Chamomile oil is made from small, daisy-like flowers that are often touted as a promising sleep elixir with calming and stress-reducing properties to help you sleep better and wake up refreshed. It also helps relieve pain.

Rosemary oil: Rosemary is a rich source of anti-inflammatory compounds and antioxidants. Not only does it help improve overall skin texture and treat scalp conditions, but it is also pain reliever and contains properties that increase alertness and memory, as well as relieve muscle pain.

Sandalwood oil: Sandalwood oils are a powerful remedy for inflamed skin, stress, mental health problems, and more. Distilled from the wood and roots of Santalum album, or the East Indian sandalwood tree, this oil can protect your skin from rash and irritation, which is also great for promoting mental clarity and boosting self-confidence.

Vetiver oil: Vetiver oil is known for its soothing, grounding aroma. It offers a variety of health benefits, including calming an overactive mind for restful sleep and relief from depression.

Ylang-Ylang: Ylang Ylang has a sensual, floral scent and is a popular oil in many perfume and skin care formulas. Not only does it help regulate sebum activity, but it also promises to lift mood, stimulate skin’s natural glow, and promote hair health.

The only essential oils that should be used are those that guarantee safety and high quality from reputable brands. When choosing oils, pay attention to the labels on the bottles and include the country of origin, as environmental factors such as climate and altitude would affect the chemical profiles and qualities of the essential oils produced. The cultivation and extraction methods should also not be overlooked.

See also: How To Use Face Oil For Glowing Skin, According To Tiffany Masterson, Founder Of Drunk Elephant

If you are on any medication or are pregnant, it is recommended that you consult a doctor before using essential oils. People with asthma should inhale the aromas a few times to make sure their breathing is not affected before applying the oils. Finally, epilepsy patients are advised to avoid stimulant formulas with ingredients like rosemary, camphor, fennel, and eucalyptus.

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