It is not always easy to find recipes that promote nutrition and are still tasty. Baked oatmeal recipes are all the rage at TikTok. While this social media platform has brought a lot of simple cooking and food hacks into the mainstream, the reality is that these ideas are delicious at times. Have you spiced up this food trend?
If you’re not familiar with the baked oatmeal TikTok food trend, this is pretty easy. Basically, oatmeal and the other ingredients are combined in a blender. Then the batter is divided into casserole dishes or other containers and baked (or some people microwaveable). The resulting indulgence is more like a sticky, filling cake than a typical bowl of oats in the morning.
While the spoon has that sweet, almost decadent taste like a cake, it’s not so guilty. Since it’s made with the same ingredients as a typical oatmeal breakfast, it’s a great way to start the day or even replace that late-night treat.
What does a nutritionist say about baked oatmeal recipes?
Recently, FoodSided spoke to RXBAR RXercise Ambassador Mia Swinehart about the baked oatmeal trend, as well as some simple ways to improve diet and healthy eating habits. For Swinehart, this food trend was a great way to introduce people to the concept that making good choices is easy for you.
Swinehart mentioned that she recommends people do small swaps that can make the transitions seamless. Even if someone loves a pizza or cake, there are plenty of recipes that can provide that taste satisfaction with a slightly healthier twist. This is one of the reasons baked oatmeal recipes work so well.
In her partnership with RXBAR, Swinehart shared a simple recipe that is one of her breakfast staples. Here’s how to make your version of Baked Oats.
Ingredients:
- 1 pack of RX AM Cinnamon Spice Oats
- 1 tbsp almond flour
- 1/2 ripe banana
- 1 egg
- 1/4 cup of plant-based milk of your choice
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- A pinch of sea salt
- For strudel topping: RX nut butter maple almond butter
Method:
- Preheat the oven to 350 degrees.
- Put all of the ingredients in a blender and blend into a smooth batter (you can leave some pieces of oat unmixed for texture).
- Pour the batter into an ovenproof bowl, baking dish, or small baking dish.
- Swirl @rxbar maple almond butter around the top of the batter.
- Bake for 25 minutes and enjoy!
While this recipe is simple, it contains a lot of nutrition. The protein in RX AM Cinnamon Spice Oats and RX Nut Butter keep energy levels high. And a few extra pieces of fruit would be delicious. The flavor layers also make it a wonderful choice for breakfast, lunch, or even a swap for cake for dessert.
Although home cooks have become safer with their cooking techniques, the reality is that many people can experience boredom while eating. Swinehart believes these TikTok food hacks can be helpful in keeping people busy and making healthy eating for fun.
Swinehart believes that small changes can lead to permanent habits. While no one can change food choices and see dramatic changes instantly, the reality is that small changes can lead to permanent lifestyle choices. Finding the food choices that fit a person’s lifestyle is key to success.
As a nutritionist, Swinehart understands that it may be easy for her to appreciate the benefits of healthy eating, but she wants everyone to taste the difference. Whether it’s your baked oat recipe or the next food trend, boredom doesn’t belong in the kitchen. There is always something in the pantry that can cause a stir.
For Swinehart, she always has the following items in her kitchen. Those three things are RX nut butters, hummus, and some berries. With these three items, she always has a healthy, tasty selection of foods that can be customized in many ways.
While the baked oatmeal recipes may not be the only way to encourage healthier eating habits, this is an option that can be a small change that can lead to bigger changes. Are you ready to turn that morning bowl of oatmeal into something more?
