Fall 2021 Meals Information: Keep Wholesome With These 5 Guilt-Free Recipes This Season


The fall season is not only a transition in temperatures, but also a transition in energy levels. As winter sets in, people tend to get lazy. Many people become irregular in the gym while eating unhealthy foods.

The taste buds also experience a change during this time. We tend to eat more spices, junk foods, and more often what is readily available with no effort. How do you stay healthy if you just want to eat in autumn? At Latestly, we’ve curated some healthy yet delicious food recipes that you can enjoy this fall without feeling guilty about the calorie intake. Express the excitement for Halloween and the holidays with these jokes as Christmas greetings

Broccoli Parmesan Chicken Soup

With less than 400 calories per serving, broccoli and parmesan chicken soup is one of the best starters for fall. This creamy and cheesy soup gives you all of the vitamin C you need in a day. If you’re a vegetarian, swap the chicken for vegetable broth and some baby spinach.

Pumpkin and spinach lasagna

Pumpkin will help you lose weight over time because it is high in fiber and will keep you feeling full longer. At around 460 calories, this is one of the comfort dishes for you to stay lazy yet healthy in fall 2021.

Soybean noodles with kale pesto and pumpkin

Instead of using typical spaghetti, make your meal healthy by using novel noodles made from beans. Since beans are loaded with fiber and protein, this is a very healthy meal. Soy, kale and pumpkin not only provide variety in terms of taste, they also make the look very pleasant and irresistible.

Loaded sweet potatoes

In less than 30 minutes, you can make this recipe full of fiber, vitamin A, vitamin B6, potassium, and magnesium. This high-carb meal will keep you energized throughout the day.

Breakfast baked apples

Filled with oatmeal, cinnamon, and maple syrup, breakfast apples are full of antioxidants and anti-inflammatory elements. Also, green apples are known for their amazing health benefits, such as promoting weight loss. They are good for heart and bone health and lower the risk of diabetes.

Are you already hungry? Try these five recipes this fall and have a guilt-free lazy season.

(The above story first appeared on LatestLY on September 22, 2021 7:50 PM IST. For more news and updates on politics, world, sport, entertainment and lifestyle, log on to our website Latestly.com.)