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With the intent of many people to maintain a healthy diet while balancing work and school life from home, here are four simple, inexpensive, and healthy recipes that are easy to turn up.
These recipes make it easy to pack nutritious ingredients into any meal.
Whether you’re enjoying the meal alone, whipping up a snack, or cooking for the family, here are some recipes to inspire you.
Flaxseed and soy, chicken and egg quiche
ingredients
1 kg of cooked chicken
6 large eggs
2 cups of milk
1 teaspoon salt
1 teaspoon ground mustard
6 slices, cut into cubes SASKO Low GI flaxseed white bread
1 cup of grated cheese
method
In a large bowl, whisk together eggs, milk, salt, and mustard.
Stir in the bread cubes, cheese and cooked chicken.
Put in a greased baking dish.
Cover and refrigerate overnight.
Bake uncovered at 180 ° C for 40 minutes or until an inserted knife comes out clean.
French toasted muffins with honey and oats
ingredients
6 large eggs
2 cups of milk
2 teaspoons of ground cinnamon
1 ½ tbsp sugar
1 ½ tsp vanilla extract
14 cups of diced SASKO Low GI honey and white oat bread
Golden syrup for serving
method
Preheat the oven to 180 ° C. Grease a sprout with butter.
In a large bowl, whisk together eggs, milk, cinnamon, sugar, and vanilla
Extract.
Add diced bread to the mixture and fold until combined and all of the liquid is absorbed.
Divide the bread mixture into sprouts and lightly squeeze each cup to thicken.
Bake for 25 to 30 minutes.
Let cool for 5 minutes, scoop out and serve sprinkled with golden syrup.
Whole grain minced meat bread basket
ingredients
12 slices of SASKO whole grain bread with a low GI
50 g melted butter
450 g cooked minced meat (add your favorite flavors to the minced meat)
1 cup of grated cheese
method
Cut the crust off the bread and brush one side of each slice with a little melted butter.
Slide the bread slices into 12 sprouts with the buttered side down.
Bake for 15 minutes at 180 ° C until crispy.
Fill the bread boxes evenly with a spoon of cooked minced meat and top each with grated cheese.
Bake for 15 minutes at 180 ° C until the cheese has melted.
Cranberry basil chicken sandwich
ingredients
2 slices of SASKO black cranberry bread with low GI
2 tbsp May
60g chicken schnitzel
Handful of baby spinach
Several basil leaves
Spread butter
Fresh cracked black pepper
method
Lightly toast the SASKO black cranberry bread and then brush both pieces with butter.
Top 1 butter slice with spinach and basil leaves.
Mix the chicken and mayo and add leaves.
Crack fresh pepper and place the remaining empty slice on top.
SASKO recipes.
