For seniors who are able and have transportation, a midday meal can be picked up at their local senior center Monday through Friday. Home delivery is available for those who cannot collect their food. There is no fee for food, but donations are accepted and the suggested donation per meal is $ 1.50.
MONDAYClosed for Labor Day
TUESDAYTurkey and sauce, mashed potatoes, carrots, fresh orange, wheat bread, margarine
WEDNESDAYChicken salad, mixed salad, beetroot, fresh apple, wheat bread, salad dressing
THURSDAYPolish sausage, black-eyed peas, cabbage, pineapple, hot dog buns, mustard
FRIDAYVegetable soup, cottage cheese, peaches, wheat crackers (3), saltine (1)
EXERCISE TIPTo get more activity, try these simple ways: go for a walk or swim. Take the stairs, not the elevator.
NUTRITION TIPOne of the best and easiest ways to maintain a healthy weight is to eat low-fat or fat-free foods.
