In temper for a light-weight dinner? Strive these wholesome recipes

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Last updated on
09/21/2021, 7:01 PM

Would you like a light dinner?  Try these healthy recipes
Light meals for your dinner will give your body peace of mind

We should have three meals a day: breakfast, lunch and dinner.

And every meal, when proportionate, has its purpose, but many of us often eat during dinner. But that does more harm than good.

The saying “eat breakfast like a king, lunch like a prince and dinner like a beggar” emphasizes that your plates should be light.

Here are a few suggestions.

Whole wheat pasta and sauteed vegetables are the best

Pasta is easy to digest and whole wheat pasta is healthier than regular pasta.

Use olive oil and add cheese or tofu if you like. For the non-vegetable lover, whole grain chicken noodles are the best.

Overweight or obese people should pay special attention to their diet. Sauteed vegetables like carrots, broccoli, corn, and peppers are good for them, along with a little mayonnaise or honey.

Try these soups if you are planning a light dinner

Try these soups if you are planning a light dinner

The Greek white bean soup called Fasolada is a meatless soup; one bowl is enough for dinner. It contains healthy ingredients like white beans, onions, carrots, garlic, vegetable broth, olive oil, tomatoes, herbs and spices.

It is considered the national dish of Greece.

Moroccan lentil soup with lentils, Moroccan spices, onions, tomatoes, green vegetables and root vegetables is also a must!

‘palak dal khichdi’ and ‘panchratna dal’ in the north Indian style

Every dish with spinach (palak) as the main ingredient tastes delicious.

Spinach dal khichdi, along with spices and preferably butter, is a very nutritious light meal for dinner.

Dal and roti are a common dinner combination in many households, but you can opt for Panchratna Dal (mixture of urad, moong, chana, masoor, and arhar). It’s not heavy like others and tastes great.

Lemon Chicken and Coconut Lime Quinoa Salad for dinner

Lemon Chicken and Coconut Lime Quinoa Salad for dinner

Lemon has a dominant taste and also acts as a fat burner. A bowl of fried chicken drizzled with lemon on top provides the protein you need for your last meal of the day.

Salads are also an excellent option for a light dinner because they are high in nutrients and fiber, and they are also easy to prepare. You can try coconut lime quinoa salad.