Inexperienced soup recipe for weight reduction with a lot of vitamin and well being – CVBJ


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Christmas and New Years Eve celebrations, They can make us feel heavy, bloated, and with a sensation of weight gain. So that at the beginning of each year, in the first week of January, we are all interested in taking a break from excesses and using this to purify the body as much as possible. Although most of us tend to have a renewed desire to feel better physically and emotionally, and of course to start new and healthy habits. It is important to do this gradually without extreme dieting or detox that can be harmful to your health or result in the dreaded rebound effect. One of the best and easiest ways is to go for foods that promote gentle detoxification, speed up your metabolism, while also providing all of the nutrients the body needs. Detox soups are a great addition to any cleaning routine, they also fill you up and can be easily integrated into everyday life without getting into deprivation. This green detox soup is a real nutritional treasure to balance the body’s function and stimulate its natural detoxification.

It’s great to know that one simple saucepan brings so many powerful healthy whole foods full of nutrients together. Which not only gently activate the body’s cleansing mechanisms, but are also associated with great benefits in order to strengthen the immune system, prevent diseases, and improve digestive and intestinal functions. Additionally, this green soup helps stimulate and promote weight loss in several ways.– Improves liver function, helps eliminate toxins quickly and safely, which can reduce body weight.

Although there are all kinds of weight loss soup recipes, there are a few ingredients that make a basic addition; mainly because of its benefits for promote liver cleansing like green leafy vegetables, alkalizing tubers full of potassium, and anti-inflammatory spices. Also, fiber, healthy fats, and quality protein are essential in preparing a nutritious detox meal. At this point, it’s no secret to say that the gut microbiota needs fiber to function properly. Consumption of prebiotic-rich foods and fermented foods such as probiotics is particularly recommended, which play an indispensable role in strengthening intestinal health and promoting the diversity of good bacteria. So good advice from nutritionists is to add navy beans as a great source of vegetable protein and fiber and miso as a probiotic.

This green detox soup recipe features el Using green vegetables that are high in antioxidants, vitamins, minerals, fiber, and great anti-inflammatory propertiesS. Which stimulate the production of glutathione, one of the most useful antioxidants for the immune system and the cleansing processes. It has also been shown that Regular consumption of green soup, combined with a balanced diet in general, prevents obesity and overweight. And best of all, you can easily incorporate the consumption of this rich and creamy vegetable soup into your daily diet. It is advisable to have a small cup of soup before meals. It is beneficial for reducing caloric intake and promoting the satiety mechanism. In addition, its nutrients promote healthy colon cleansing that removes fats, fluids and retained waste.

In addition to the daily consumption of this rich soup, It’s important to stay away from sugar, processed foods, and alcohol. Make sure you drink plenty of natural fluids like water and herbal teas and you will soon see wonderful results.

Recipe for green detox soup:


– 1 small broccoli head (approx. 250 towers) cut into florets
– 1 carrot, diced
– 2 cups of fresh spinach
– 1 finely chopped yellow onion
– 2 cloves of garlic, chopped
– 1 medium parsnip diced
– 1 stick of celery
– 1/2 yellow pepper, diced
– 1 cup of cooked canellini beans
– 2 cups of low-sodium vegetable stock
– 2 teaspoons of miso paste
– ½ teaspoon of cayenne
– ½ inch grated fresh ginger
– 1 teaspoon of salt
– Coconut yogurt for serving
– Freshly ground black pepper to decorate

Preparation mode:

Heat a tablespoon of olive oil in a medium saucepan, add onion, celery, carrot, parsnip and garlic. Cook over medium heat for five minutes, stirring frequently. Add the grated ginger and cayenne pepper, stir to mix the ingredients well, then add the vegetable stock and beans. Bring to a boil over medium heat, cover and cook. 20 minutes on low heat. Add the broccoli and spinach and simmer for another 5 minutes without the lid. Add the miso and mix to combine. Use a hand blender to work the soup into a smooth cream. Serve in a bowl and pour a tablespoon of coconut yogurt over the soup, garnish with freshly ground black pepper and serve hot.

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