It’s no surprise Kate Bock loves a healthy lifestyle, as she constantly has to flaunt her body on magazine covers and photo shoots. The 33-year-old likes to be “active” in her everyday life.
“Usually I usually wake up and want to work out right away, but it just depends on my schedule – when I’m taking photos or having an early day at work it sometimes doesn’t work,” says the blonde baby who is the boss Brand Officer at Pompette Beverages – says exclusively OK !. “I don’t think anyone should exercise every day, but it just suits me most days, and if I don’t do it for a few days, that’s fine too.”
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What Bock does to get her rocking body in shape, she prefers to try different types of activities every day. “I think what I don’t like is just one thing to do. Depending on where I am, they opened a great outdoor SoulCycle near me in New York – it was really fun and kind of cool and different, ”she explains. “I’ve done SLT, I definitely think it helps get small, targeted abs. I have a trainer, I go to Gotham Gym in New York, so really a change of pace. I just find that mixing works best for me and gets me excited about every workout. “
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Bock also loves to get “fresh air” these days when everyone is locked inside because of the ongoing pandemic. “I have a puppy and she needs exercise every day, so I make sure I take her for walks or runs,” she says. “I actually did a workout that summer when I was in the Hamptons, it’s a seven-day series with Megan Roupwho makes the Sculpt Society. She is a good friend of mine and we worked 10 minutes a day for seven days. So there are different parts of the body to target – you can do them twice in a row and three times in a row, depending on what time you have. “
Ultimately, the native Canadian encourages everyone to “move your body because I definitely know if I don’t do anything, I’m starting to tone up and I don’t feel that good. Even if it’s 10 minutes, it’s just one way to connect with your body and feel good about yourself. This really keeps you going and feeling better. “
Nowadays, Bock has the feeling that she has a “really good balance in which I eat everything I long for”.
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“Maybe I long for healthier foods – I don’t eat a lot of carbohydrates, when I’m in a restaurant I eat bread, but I think when I cook I choose a lot of vegetables, a lot of fish, a lot of chicken, eggs for breakfast Avocado. I use a lot of olive oil, healthy fats, proteins, and then carbohydrates when I need them, and that, balanced with exercising and exercising my body, only works for me, “she says.
However, Bock isn’t afraid to indulge in a treat every now and then – especially when it comes to chocolate avocado pudding (she knows it sounds strange, but she insists it is “creamy and tasty”), a banana freeze and then add “a little” a small piece of almond butter and mix it so that it basically turns into a perfect ice cream texture. “
