We all know breakfast is the most important meal of the day, but so many of us don’t choose the healthiest options to start our mornings. According to nutritionists and dietitians, the foods we eat in the morning can prepare us for fat burning and faster metabolism throughout the day.
The best breakfast meals are high in protein, fiber, and vitamins while low in carbohydrates and fats. And there are tons of healthy recipes that follow these criteria, but are also delicious and easy to prepare.
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Cinnamon overnight oats
We love overnight oats because they’re easy to prepare, high in protein and fiber, and delicious. All you have to do to prepare them is combine some ingredients and let the mixture sit overnight.
This particular recipe calls for oats, Greek yogurt, milk, cinnamon, and chia seeds.
Get the full recipe from Lemons and Zest.
If you like breakfast muffins but want to cut out carbs, try this egg muffin recipe. You just combine eggs with some veggies and bake the mixture in a muffin pan.
You can make egg muffins from spinach, bell peppers, eggs, tomatoes, and herbs.
Get the recipe from Well Plated.
Greek yogurt smoothie bowl
Get all of the benefits of Greek yogurt, like calcium, vitamin D, and protein, as well as the vitamins of berries, with this smoothie bowl recipe. It only takes a few minutes to prepare!
All you need for this recipe is: Greek yogurt, frozen mixed berries, a banana, chia seeds, and granola.
Get the recipe from Casa de Crews.
Healthy breakfast Shakshuka
Shakshuka is a popular breakfast or brunch option because it is high in protein, vitamin C, and fiber, and has virtually no carbohydrates or fats. This dish has its origins in North Africa and it’s easy to see why so many people love it!
All you need to make Shakshuka are peppers, onions, tomatoes, eggs, spinach, and some spices.
Get the full recipe from BBC Good Food.
Healthy breakfast egg tacos
This metabolism-boosting recipe is full of protein, vitamins, and minerals because it uses so many vegetables and very few unhealthy ingredients. For added benefits, use low-carb tortillas or wraps.
For this recipe you only need: green peppers, spring onions, spinach, eggs, avocado and tortillas.
Get the full recipe from Love and Lemons.