Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with the family. All of these quick vegan dishes take a maximum of 30 minutes to prepare!
We also recommend downloading the Food Monster App – With over 15,000 delicious recipes, it’s the largest meat-free, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And don’t forget to check out our Quick Meals Archives and ours Quick and easy recipe archives for more ideas!
1. Chocolate crispies
Source: Chocolate Crispies
Sara Oliveira’s Chocolate Crispies can be enjoyed at any time of the day!
2. Artichoke, chickpea and lemon dip
Source: Artichoke, Chickpea, and Lemon Dip
This artichoke, chickpea, and lemon dip from Julie Zimmer is light, lemony, and easy to make. Artichokes are excellent for you. They are high in antioxidants and rich in vitamins, fiber, and minerals. Marinated artichokes have a rich flavor that makes them ideal for dips, casseroles, salads, or starters.
3. Hummus and tomato bruschetta
Source: Hummus and Tomato Bruschetta
This Harriet Porterfield hummus and tomato bruschetta is full of flavor and ready in under 20 minutes. A delicious lunch or light dinner. The hummus recipe is a staple in my kitchen and is enough for 2 full glasses. The marinade for the tomatoes is simply basil, olive oil, and salt, which really brings out their juicy taste.
4. Tropi-Kale Smoothie
Source: Tropi-Kale Smoothie
Best. Smoothie. Ever! It’s packed with tropical flavors and fresh greens to give your morning a healthy boost. This Tropi-Kale smoothie by Lena Ropp tastes like a dream! So healthy and refreshing.
5. Veggie Packaged Thai Noodle Salad
Source: Veggie Packaged Thai Noodle Salad
This vegetarian-wrapped Thai noodle salad from Hayley Canning is a 20-minute recipe for a healthy, flavorful dinner. It’s filling, incredibly satisfying, and healthier than you can imagine! Fresh vegetables add the crispy crunch. Cabbage, carrots, cucumber, and spring onions are added to the raw salad, which means less cooking time.
6. Spicy Roasted Chickpeas
Source: Spicy Roasted Chickpeas
These Spicy Roasted Chickpeas from Hayley Canning are the most addicting snack of all time. They are perfectly hot, crispy and of course so delicious. Best of all, they’re high in fiber, high in protein, low in fat, and not easier to make! Just mix the chickpeas with olive oil and spices, then fry them in the oven. They really are that versatile. Not only are they great for healthy snacks, but they can also be added to salads and pasta dishes.
7. Gingerbread Date Bites
Source: Gingerbread Date Bites
Small gingerbread date bites with pecans, dates, molasses, and holiday spices. These gingerbread date bites from Caroline Doucet are a perfect holiday snack. Top them with a splash of glaze or just enjoy them. They’re delicious both ways!
8. Chocolate cashew spread
Source: Chocolate Cashew Spread
Smooth and rich, this chocolate cashew spread from Namrata Edward Kshitij makes a wonderful edible gift. Just get some pretty little jars, fill them with this chocolaty goodness, and share them with loved ones.
9. Welsh Rarebit
Source: Welsh Rarebit
If you haven’t found the perfect vegan cheese-on-toast substitute yet, may I introduce you to this cheesy, sticky, stretchy Welsh rarebit from Aimee Ryan? It is based on cashew nuts, which results in a rich taste and texture. This cheese is also great for pizzas and toast.
10. Simple 20 minute garlic noodles
Source: Simple 20 Minute Garlic Pasta
This simple 20 minute garlic noodle from Kristen Genton is super easy to make and takes around 20 minutes to make. If you are a garlic lover this is definitely for you. You can also caramelize some onions and add them to the mixture. The possibilities are endless with this simple 20 minute garlic noodle!
Learn How To Make Plant-Based Meals At Home!
Reducing your meat intake and consuming more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and much more! Milk consumption has also been linked to many health problems including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you who want to eat more plant-based foods, we highly recommend downloading the Food Monster app. With over 15,000 delicious recipes, it’s the greatest herbal recipe resource for reducing your ecological footprint, saving animals and getting healthy! And while you’re at it, we encourage you to read up on the environmental and health benefits of a plant-based diet as well.
Here are some great resources to get you started:
Subscribe to the One Green Planet Newsletter for more Animal, Earth, Life, Vegan Diet, Health, and Recipe content published daily! When we’re publicly funded, we have a greater chance of continuing to provide you with quality content. Please support us with a donation!
With public funding, we have a greater chance of continuing to provide you with high quality content.Click here to support us