Would you like to start the morning healthy? Do it with a high protein breakfast! A high protein diet is a good source of energy to start the day. The best part is that it doesn’t interfere with other diets. You can still stick to your low-carb, gluten-free, or vegan diet. But high protein foods can find a way to sneak up on your plate and nourish you for the day. Wondering how to make a high protein platter on a busy morning? Do not worry. We have 7 recipes that can be cooked within 30 minutes.
(Also Read: Protein Shake: This 4-Ingredient Protein Shake Can Help Burn Those Extra Pounds)
Don’t let your busy mornings interfere with your healthy eating. Here is the list of 7 recipes:
1. Spinach pancakes with oats and walnuts
Liven up your morning with a super healthy dish of spinach, oats, and walnuts. Mix all ingredients with milk to form a dough. Add vanilla extract for flavor. Use it to prepare delicious pancakes.
Spinach pancakes are soft and tasty
2. Soy Poha
Poha, made with flattened rice, is a popular Indian breakfast. Make it healthier by adding herb soaked and crumbled soybeans. Make it a vegetable delight by adding beans, peas, tomatoes, and onions. Reduce the spices and add lemon juice for a tangy taste.
3. Besan Ka Cheela
This flatbread requires chickpea flour, which is high in protein. Make it a healthy and interesting morning treat by adding chillies, onions, ajwain, and methi leaves.
Cheela is a simple Indian breakfast option
4. Paneer Bhurji
Made from scrambled eggs or Indian cottage cheese, this delicious dish is high in protein. To do this, you can throw away onions and garlic. Spice it up with methi, coriander powder, red chili powder, turmeric powder, cumin powder, and salt to taste. If you don’t want a paneer, you can replace it with tofu.
5. Egg Paratha
Eggs are a vital source of protein. If you want it for breakfast but the Indian way you have an egg paratha. If you want to improve your culinary game, replace the regular flour with a high protein option.
Eggs are high in protein
6. Chickpea donut
Fritters couldn’t get any healthier. This recipe uses chickpea flour and tofu as the main ingredients. The dish brims with flavors when ingredients like tomatoes, thyme, parsley, and black olives are added.
7. Soy utappam
Soybean gets a delicious South Indian makeover with this recipe. The addition of Urad Dal and Chana Dal makes it richer in protein.
Uttapamas are delicious South Indian breakfast options
(Also Read: 4 Homemade Protein Shakes and Salads to Build Muscle and Weight Loss)
Enjoy this delicious, high-protein breakfast for an energetic day.
