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‘Gave me motivation’ Ruth Langsford, 61, displays on getting older amid health overhaul |...

Ruth Langsford, 61, had opened up about getting older as well as why she decided to get fit. The presenter explained how she...

29 Wholesome Quick Meals Recipes

(Adventure of a Nurse) Known Fact: Once you commit to a healthier diet, the fast food cravings are guaranteed to hit you. The smell...

Gyms, health studios come to life once more as companies undertake additional secure administration...

SINGAPORE - Gyms and studios were full of fitness enthusiasts again on Monday (June 21st) as these companies welcomed customers for the first time...