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Carbs Or Protein- This is What You Ought to Have As Half Of Submit-Exercise...

Weight Loss: Carbohydrates can help with recovery after exerciseHighlightsPost-workout meal: Hummus with beetroot salad is a great option Weight Loss: Eat foods high in carbohydrates...

Louth lady takes on epic endeavour to mark 10 12 months battle in opposition...

A Louth woman celebrates 10 years of her life with diabetes by taking on a mountainous charity challenge with her best friend and a...