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‘Hell’s Kitchen’ contestant + native chef shares grilled Caesar salad & smoothie recipes

SAN ANTONIO - You can recognize her from the brand new season of "Hell's Kitchen". Chef Mary Lou Davis tells us all about...

12 Wholesome Juice Recipes, Plus a Nutritionist’s Ideas for Making It at Residence

Contrary to popular belief, eating your recommended daily fruits and vegetables doesn't get any easier when you are an adult. But before you...

Two Grand Rapids girls mix love of health and open Phoenix Coaching GR

GRAND RAPIDS - Two strong women have opened Phoenix Training GR. It's the newest personal training studio in Grand Rapids.Earlier this year we...