The ins and outs of important oils: do they work?

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The practice of using essential oils has been around for thousands of years, with their first documented use for beauty, culinary, and spiritual purposes gaining great popularity and attention in Egypt around 3000 BC. Your role has become both a topic of conversation and discussion in recent years and has raised many questions. What are essential oils? How do you use it? Are They Really Working? Read on to learn more about the do’s and don’ts of incorporating essential oils into your everyday life.

What are essential oils?

Essential oils are made through a process of concentrating plant extracts. According to an article by Health Essentials, it takes an immense amount of plant material to make a small amount of essential oil. For example, a pound of lavender essential oil requires more than 250 pounds of lavender flowers to be made. Because these oils are so concentrated, experts recommend using them carefully.

How can I use it?

There are a variety of ways people traditionally use essential oils, not all of which are recommended by health professionals. While essential oils are widely considered to be risky ingestion, safe uses include using essential oil diffusers, other aromatherapy accessories such as key chains, necklaces or bracelets, body oils, or aroma sticks.

Depending on the type of oil you’re working with, it’s important to see how much you’re using and how you’re applying it. For body oils, most essential oils should be mixed with a carrier oil such as jojoba oil or coconut oil so that they can be safely applied to the skin. You should always consult a doctor or other health professional if you are prone to plant-related allergies or have other health concerns before using essential oils.

Which oils should I use?

Essential oils can be made from a variety of plant materials, so luckily there are many options to choose from. Popular oils include lavender, which some studies have shown to relieve stress and improve sleep and relaxation, peppermint, which is known to relieve tension headaches, and tea tree oil, which is popular for its antiseptic properties. Whichever oil you choose, make sure you do your research beforehand to avoid misuse.

As with most health and beauty products, it’s also important to note that not all essential oils are made equal. According to an article by John Hopkins Medicine, it’s important to check the quality of the products you buy to make sure you’re getting pure, safe oils. Below are some recommendations that experts recommend when choosing which oil to buy.

  • Check the label: The manufacture and distribution of essential oils is largely unregulated, so it is important to check the label for any relevant information that will tell you what is actually in the product you are buying. Usually, check the label for the plant’s Latin name, purity or other added ingredient information, the country the plant was grown in, or other information.

  • Finding Dark Bottles: E.Essential oils are so concentrated that they can often erode or dissolve plastic bottles or containers over time. For this reason, companies that sell high quality, pure oils pack their products in dark blue or brown glass bottles. So if you want to buy an oil and see it come in a clear or plastic bottle, it is better to stay clear.