These 20+ Wholesome Meal Prep Recipes Will Save You So A lot Time

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Nutritionists recommend these 9 ingredients for the best weight loss smoothie recipe

Smoothies are one of the easiest breakfasts to make. But if you’re trying to get leaner, registered nutritionist Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, told POPSUGAR, “A pure fruit smoothie wouldn’t be the best idea because it’s a big dose of sugar come up to you all at once with not a lot of protein or healthy fats to satiate you or prevent your blood sugar levels from rising dramatically. “To create a filling smoothie that will help you lose weight, Leslie suggested this recipe: 1 cup of fruit : Berries are the highest in fiber and antioxidants.