Despite a hectic professional schedule that includes meetings in a row, visits to his various real estate project locations, etc., Aman Trehan, Executive Director of Trehan Iris, always attaches great importance to a healthy lifestyle.
“This also includes going to the gym five to six times a week in addition to the golf sessions on the weekend. Aside from that, another important factor in maintaining good health is not compromising on diet, and I’ve also started adding superfoods to my daily diet, “he says.
Time in the gym
Trehan wakes up early in the morning around 6:30 a.m. He then does an intensive gymnastics lesson before heading to his office.
“My fitness regimen involves heavy weight training while each muscle has the same training time each day. After that, I do about 10-15 minutes of light cardio. On the weekends, you can usually find me on the golf course. I also follow a strict seven-hour sleep pattern, to give my body proper recovery, “he says.
Diet plan
His diet includes a cup of greens, lots of green vegetables, berries, and protein. “For high carbs, I love having limited amounts of quinoa and sweet potatoes. Last year’s lockdown has seriously affected the mental health of almost everyone. I also started to care more about my mental well-being by doing a little meditation, Read books and listen to wise men like Sadhguru and Osho. Also, keeping my exercise regimen intact was a huge plus and I would encourage everyone to do so, “he says.
There is nothing in particular that Trehan eats to sharpen his mind. “I’m just trying to have a balanced diet that is high in all of the macro and micronutrients. I have inherited the habit of participating in many charities and helping to upgrade weaker / underprivileged sections of society. I am thrilled to be able to contribute to several noble causes, not just as an individual but as a collective as an organization, “he ends .
