For 2 people. Preparation: 10 minutes. Cooking: 10 minutes
● CALORIES 439 ● PROTEIN 44g ● FAT 8g ● CARBOHYDRATES 41g ● SUGAR 16g
ingredients
150g whole grain couscous
Light spray oil, for cooking
1 red onion, thinly sliced
1 tbsp calorie-free granulated white sugar substitute
1 tbsp balsamic vinegar
30g (1 bunch) fresh coriander leaves, roughly chopped
50g spinach leaves
2 skinless chicken breasts
40g pomegranate seeds
20g flaked almonds
For the pomegranate dressing
1 tbsp clear honey
2 tbsp pomegranate molasses
method
1. Put the couscous in a large salad bowl and pour 350 ml of boiling water over it. Stir and set aside for the water to be absorbed, then allow to cool completely.
2. Brush the bottom of a small frying pan with light spray oil
