World Pulses Day 2021: Date, Theme, Significance And 5 Simple Dal Recipes From Throughout India


World Pulse Day 2021: This day is celebrated annually on February 10th.


  • World Pulse Day is celebrated on February 10th every year.
  • This day is marked to recognize the role of impulses in our daily diet.
  • We bring you 5 popular Dal recipes to try.

Legumes are a staple food for almost everyone around the world. They are healthy, gentle on the stomach and easy to make. Legumes are one of the most pleasant foods for everyone and are easily available and affordable worldwide. Plus, they’re a powerhouse of nutrients like vitamins, minerals, proteins, fiber, healthy carbohydrates, etc. that make for a healthy meal and have general health benefits. The United Nations General Assembly recognized the important role that Impulses play in our daily diet and dedicated February 10th to World Impulses Day.

This day is celebrated annually and is “a worldwide event by the United Nations to recognize the importance of legumes (chickpeas, dry beans, lentils, dry peas and lupins, etc.) as a global food. Since then, it has been proclaimed on February 10th each year 2019 by the General Assembly of the United Nations on December 20, 2018, “said an official statement from the website

World Pulse Day 2021: Topic and meaning:

World Pulse Day falls under the United Nations goal of “zero hunger” by 2030. The theme of this year’s World Pulse Day is “Nutrient seeds for a sustainable future”. For the unsophisticated, this topic was decided back in 2016 (the year of the legumes decided by the United Nations) with the aim of raising people’s awareness of the sustainable production and consumption of legumes in order to further reduce the global hunger rate. It stayed the same from 2019 to 2021.

Also read: High Protein Diet: 4 Ways To Innovate With Moong Dal For Cooking (Video Inside)


Dal provides our body with all the essential nutrients

World Pulses Day 2021 Recipes: 5 Popular Dal Recipes From All Over India:

In India, lentils and legumes are the most consumed food ingredients for everyone. As you explore Indian food culture, you will find that each region has its unique Dal recipes that are an essential part of their daily diet.

On World Pulse Day 2021, we’re bringing you some of these popular Dal recipes that will help you put together a healthy meal in no time.

5 Dal Recipes From All Over India:

Punjabi Dal Tadka:

A must with roti, paratha or rice Punjabi Dal Tadka is a healthy mixture of Chana and Toor Dal with a spicy tadka made from ginger, garlic, onions, chilli peppers, garam masala and some spices. Click here for the recipe.

Rajasthani Panchmela Dal:

Made from 5 Dals – Moong, Dhuli Moong, Arhar, Dhuli Urad, Chana Dal – this Dal defines soothing for the soul. All you have to do is cook the dal and add a spice tadka made from ghee, hinge, methi, jeera, kalonji and saunf. You have to try. Click here for the recipe.

Also read: 9 quick and easy dal recipes to try at home


Dal makes for a fulfilling meal when paired with rice, roti, or paratha

South Indian Sambar:

Sambar doesn’t need a separate introduction. Sambar is a popular South Indian curry made from Arhar Dal and rounds off a meal with dosa, idli, vada or rice. Click here for the classic sambar recipe.

Chana Dal the Bengali style:

Did you know that people in Bengal mate Poori with Dal? Sounds interesting, right! We bring you the Bengali-style Chana Dal recipe (also called Cholar Dal), which in combination with Luchi makes a classic breakfast combination. Click here for the recipe.

Lucknow’s Sultani Dal:

If you think Lucknow is only known for its biryanis and kebabs, you might be wrong. It also offers some lip-tasting vegetable dishes that can add a touch of flavor to your palate. One such example is Sultani Dal. Made from Arhar Dal, it is cooked in milk, cream and yogurt and topped with a temperament of onions and chili peppers. Click here for the recipe.


Include dal in your daily diet and make your daily diet a healthy proposition. Happy World Pulses Day 2021, everyone!

About Somdatta SahaExplorer – that’s what Somdatta likes to call himself. Be it in terms of food, people or places, all she craves is knowing the unknown. A simple Aglio Olio Pasta or Daal-Chawal and a good movie can make your day.