For many, a New Year means making a list of resolutions to keep throughout the year – especially when it comes to getting in shape, exercising more, or just being generally healthier are some of the most common resolutions .
Everyone’s fitness journey is different. According to a study by RunRepeat, 50% of people cancel their gym membership after six months. Hence, it is important to find the type of exercise that works best for you.
Falls Church offers a wide variety of gyms, personal trainers, and exercise classes to help you get started or continue your fitness journey.
FIT4MOM Falls Church Vienna Fairfax offers mothers workouts seven days a week in several formats with courses from 10 minutes, gentle stretching courses, strength training, HIIT and offers run club coaching several times a year. In addition to fitness classes, FIT4MOM offers social and emotional support through its “Mom Squad,” which offers game dates, excursions, educational events for mothers and children, Moms’ Nights Outs, and gives back to the community through sponsorship, volunteering, and hosting events like diaper drives. This is perfect for mothers with busy schedules who still want to take time for themselves and their health.
You can contact the owner, Jaclyn Robertson, at [email protected] or General Manager Amy Currier [email protected] for more informations.
Jazzercise is another great option if you’re looking for group classes with in-person and virtual offerings. These classes include HIIT cardio dance moves with strength training for a full body workout with classes for all levels. Jazzercise is currently offering a New Year Special that includes a 30-day digital wellness plan and access to On Demand for one month with the purchase of a recurring monthly membership. This offer is valid until Friday, January 7th.
Jazzercise of Falls Church is located at 513 W. Broad Street. Call 703-237-9000 or send an email [email protected] for more details. A timetable and further information can be found at jazzercise.com/location/falls-church-jazzercise.
If you’re looking for a little more guidance, a personal trainer might be the way to go. In addition to group courses, Functional Fitness VA offers virtual and personal training on site, kettlebell lessons and sport-specific training. They also have partnerships with other health professionals who provide services like physical therapy, cupping, and more to help you meet all of your health goals.
Functional Fitness VA is located at 350 S. Washington St. # 2. Please visit Functionalfitnessva.com for more information.
The Fit Theorem aims to change life, mind, body and spirit through fitness. They offer kickboxing courses as well as kettlebell / kickboxing courses. Classes require prior registration with a maximum of 18 people for safe social distancing. They’re currently running a special that includes three free classes, an in-body scan, and nutritional counseling.
The Fit Theorem is located at 6138-B Arlington Blvd. For more information call 571-771-2080 or send an email [email protected] You can also visit fittheorem.com/fallschurch/ to message them with any questions.
Capstone Performance aims to bridge the gap between an athlete’s training on the field and off the field by giving priority to an athlete’s mobility, stability, speed, strength, strength, stamina, nutrition and recovery. You can schedule an assessment to set goals for your workout before you begin, and receive free group training. They offer group, partner, individual and team sessions.
Capstone Performance Training is located at 444 W. Broad St., Suite B. For more information, visit capstoneperformancetraining.com.
Whether you are already a Pilates professional or a beginner, Betty Body Pilates offers programs that are tailored to your personal needs and desires. Her teachers come from a wide variety of backgrounds, from physical therapy to martial arts. They currently offer private and partner lessons as well as reformer and tower classes for groups.
Better Body is located at 105 E. Annandale Rd., Unit 210. For more information about their services, please visit betterbodystudio.com or email [email protected]
If Crossfit is more your speed, the Little City is for you! Tinner Hill Crossfit offers programs for both beginners (with less than two years of Crossfit experience) and veterans (with two or more years of experience). For those who want to work out from home, they also offer virtual training and have videos on their website to walk you through the different workouts.
Tinner Hill Crossfit is located at 336 S. Washington St. For more information on the services offered, please visit tinnerhillcrossfit.com.
If yoga is more your pace, The Yogi Underground offers a wide variety of yoga classes, both face-to-face and virtual. This studio aims to create a safe space for discovery, whether you are just starting out with yoga or are a seasoned professional. New students can get 30 days of tuition for $ 30 by registering online on their website!
The Yogi Underground is located at 450 N. Washington St. For more information, please visit Email [email protected] or visit theyogiunderground.com. Class cards and gift certificates are also available.
Would you like to try boxing or kickboxing? The TITLE Boxing Club offers full body training. Sessions of 30 to 75 minutes are offered so you can find something that fits your schedule. The studio aims to offer people of all ages, bodies and abilities the most powerful workout of their lives. They also offer a variety of different membership options depending on how often you want to exercise.
The TITLE Boxing Club is located at 450 N. Washington St. To learn more about its offerings or to schedule a workout, visit titleboxingclub.com/falls-church-va/.
When you need physical therapy, Body Dynamics Inc. works beyond a rehab checklist to help you get back to where you need to be. They have a team of fitness trainers and health professionals working together to provide you with the best possible care. Depending on requirements, individual appointments as well as assessments and special programs are offered in addition to small groups.
Body Dynamics Inc. is located at 410 S. Maple St. Email [email protected] with any questions or visit bodydynamicsinc.com for more information.
Would you like to try Barre? Pure Barre offers a free lesson for those new to Barre! Barre uses techniques from ballet, Pilates and yoga for gentle, high-intensity training for the whole body. There are a variety of different classes of weights, resistance bands, and other tools. You can also check their app for lesson times and availability.
Pure Barre is located at 2121 N. Westmoreland St. For more information, visit purebarre.com/location/falls-church-va.
If you’re more interested in working out on your own and need a gym, there are plenty of them out there too. Falls Church is home to a 24-hour gym and a Planet gym, as well as any specialist gyms in the area that offer more specific workouts and classes.
Whatever workout you’re looking for, Falls Church is sure to find it. Happy New Year!
