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Summer is fleeting, but * here * folks, and ICYMI, this is the time of year to sip fruit smoothies while sitting by the pool, chilling in the heat on your rooftop, or having a tasty (and nutritious!) Lunch snack to prepare. However, it’s easy to go over the top with adding ingredients to your smoothies that make them less than healthy per se. (But hey, it doesn’t have to be all about #health, so if you’re not worried just do what you like the most!)
First things first in making a nutritious smoothie is everything you put in it. “When making a smoothie, the goal should be to make a nutrient-dense drink that will help you feel full,” explains Erin Palinski-Wade, RD, CPT. “Adding sources of fiber, lean protein, and healthy fats is one of the best ways to do this. You want to avoid large amounts of added sugar, however, as it is often lacking in nutritional value or abundance. ”That means paying attention to the spoons of granulated sugar you add, but also how much fruit juice you put in your smoothie, since this is big too May contain amounts of sugar.
When you need a little inspiration, think about what texture or taste you are craving, then start your search for a recipe based on it. For example, if you want a creamy smoothie, try something made with avocado or bananas. If you like it sweet, look for a smoothie recipe with pineapple or dates. Do you want a mint flavor? Look for a recipe that has spearmint in its ingredients. You have the idea.
Now that you’re ready to step up your smoothie sitch, here are the 10 best healthy fruit smoothie recipes to try this summer and every season, TBH. Have fun sipping!
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If you want something that will remind you of your favorite alcoholic beverage, check out this vegan-friendly piña colada smoothie recipe. With sweet ingredients like frozen mango, pineapple, dates and coconut milk, it tastes (almost) as delicious as the original. (Without rum, of course.)
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Per serving: 310 calories, 11 g fat, 6 mg sodium, 58 g carbohydrates, 7 g fiber, 3 g protein
Another vegan option, this triple berry smoothie will satisfy all of your food cravings during the summer season. Mix ingredients like banana, strawberries, raspberries, blueberries, a hint of maple syrup for the sweetness and milk of your choice. Pocket your straw, sip and taste the whole berry delicious.
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Per serving: 296 calories, 18 g fat, 93 mg sodium, 25 g carbohydrates, 3 g fiber, 11 g protein
Ever heard of a cantaloupe smoothie? If not, you know they are there and they are here to step up your summer smoothie sitch. All you need for this is a melon cut into pieces, a banana for texture, some yogurt and milk of your choice. Mix together and enjoy!
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Per serving: 152 calories, 5 g fat, 29 g carbohydrates, 4 g protein
Yes, this smoothie tastes as good as it looks: it’s pink, folks. ICYMI gets its beautiful color from beets, with added flavors from ingredients like frozen berries, ginger, hemp seeds, raw cashews and lime juice.
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Per serving: 219 calories, 13 g fat, 279 mg sodium, 20 g carbohydrates, 5 g fiber, 8 g protein
Wondering what makes this smoothie so golden? (And good for you!) It contains delicious fruits and spices like turmeric, carrot, avocado, cucumber, and more. Pro tip: add some ginger before blending for an extra kick.
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Per serving: 242 calories, 11 g fat, 20 g carbohydrates, 12 g fiber, 4 g protein
PSA: This is the smoothie that really tastes like the cult favorite McDonald’s Shamrock Shake. It contains simple ingredients like avocado, banana, maple syrup, peppermint extract, and more to recreate the fast food favorite. (It’s also vegan-friendly.)
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Per serving: 260 calories, 18 g fat, 337 mg sodium, 24 g carbohydrates, 9 g fiber, 4 g protein
Here’s a fun new combo that you probably haven’t tried before: strawberry and watermelon. This smoothie is simple: add chunks of watermelon, strawberries, lemon or lime juice, and mint. Then mix it with your new favorite summer drink.
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Per serving: 62 calories, 0.3 g fat, 15.9 g carbohydrates, 1.5 g fiber, 1.1 g protein
This is a classic for a good reason – it’s easy to prepare and, most importantly, it tastes good. All you need for this delicious drink are strawberries, bananas, some milk and (optional) some yogurt and vanilla extract for more creaminess and sweetness.
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Per serving: 185 calories, 4.6 g fat, 50.6 mg sodium, 29.7 g carbohydrates, 4.9 g fiber, 8.4 g protein
If you like to have your smoothies at the beginning of the day, this is for you. (You can even bring it with you on the go if you’re busy.) The ingredients? Mix together berries, protein powder, peanut butter, and the milk of your choice. Pour into your to-go mug and enjoy.
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Per serving: 115 calories, 3 g fat, 264 mg sodium, 10 g carbohydrates, 1 g fiber, 12 g protein
Yes, this blueberry smoothie is keto-friendly and very easy. The only fruit you need is blueberries, then add almond butter, your milk of choice, some sweetener and boom, you’re good to go.
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Per serving: 158 calories, 11 g fat, 164 mg sodium, 10 g carbohydrates, 7 g fiber, 5 g protein
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