Rigorous training can tire anyone. To replenish the body, we need quick snacks that are light and healthy. The muscle protein is broken down through training. And protein-rich food after exercise provides amino acids. Getting the right amount of nutrients after a workout will help the body restore the glycogen used during exercise. A great way to increase energy levels after exercising is to eat foods rich in protein. They will also stimulate new muscle growth. Many people choose supplements, but there are more natural ways to add protein to your diet. We have put together a list of five easy-to-prepare snacks for you. You can do this in no time and enjoy after your workout.
Also Read: 11 Ways To Get Enough Protein In Your Diet
1. Chana chat
It only needs three ingredients – paneer or cottage cheese, roasted chana and of course chat masala to give it a spicy, tangy taste. Use your hands to crumble paneer, add toasted chana, and sprinkle chat masala. Your chat is ready. This is high in protein and works well for when you’re looking to lose weight.
Granola bars are full of energy.
2. Dates and peanut butter granola bars
The best part about this one is that it is easy to do. First, make a thick paste out of dates, oats, honey, peanut butter, raisins, a pinch of salt, and powdered cinnamon. Then freeze it. Once done, cut into pieces and enjoy.
3. Egg chat
We all know eggs are high in protein, but if you’re tired of regular omelettes and boiled eggs, this is the one to go for. This delicious, tangy egg chat will sweeten your day. The flavors of tamarind, tomato and lemon on boiled eggs are sure to seduce your palate.
Paneer is full of protein.
The delicious paneer crumbled mixed with cashews, tomatoes, and a variety of spices will leave you drooling. Take it after your workout and you won’t regret it.
5. Quinoa with vegetables
Cooked quinoa, cooked in fresh vegetables, could be your nutritious post-workout meal. It helps build muscle.
Try these recipes at home and let us know which one you liked the most.
