9 scrumptious spring recipes  – Coronary heart Issues journal

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The days are longer, the weather is warmer and there are many products in season. We’ve selected our best healthy recipes to try this spring, whether you’re throwing a garden party or having a picnic.

Asparagus and salmon risotto

It’s asparagus season, so there’s no better time to try this delicious risotto recipe that’s filled with other vegetables like peas and leeks. You can do extra and freeze the risotto for up to a month. If you don’t like salmon, you can also make the recipe with tuna.

Pasta with purple sprouting broccoli

Pasta with purple sprouting broccoli

This delicious pasta recipe is easy to make and packed with seasonal flavors. The broccoli, cherry tomatoes and chopped red chillies add a nice color. All extras can be used as a salad for lunch the next day or for a picnic.

Muffins with leek and cheese

Muffins with leek and cheese

Try making these delicious hearty muffins as a healthy alternative when you want a baked treat. The individual servings are perfect for your picnic basket, and you can take some with your friends and family to get together in the garden. The muffins can be replaced with bagels or flatbreads.

Pork and fennel traybake

Pork and fennel traybake

These juicy pork fillets are perfect for dinner or lunch in the garden. Alternate vegetables to your liking – leeks, celery, and large mushrooms work well. Add a teaspoon of whole wheat mustard to the sauce for a delicious taste.

Thai sweet chili chicken wraps

Thai sweet chili chicken wraps

Sweet chilli sauce compliments the chicken, while spinach, tomato, and chopped coriander make the wraps wonderfully fresh. You can change the taste by replacing the sweet chilli sauce with mango chutney or low-fat mayonnaise. Make extra to share with family or friends for a day in the sun.

Fried mackerel with new potatoes and beetroot

Fried mackerel with new potatoes and beetroot

Perfect for a light but filling dinner, this delicious fish dish provides you with the omega-3 fats to keep your heart healthy. Beetroot adds nice color and flavor.

Asparagus edamame bean frittata

Asparagus edamame bean frittata

Get your 5-a-day and boost your vegetable intake with this heart-healthy frittata recipe. It’s perfect for sharing over a picnic lunch, and radishes add a nice, bright color. You can swap the asparagus and beans for any green vegetable you like.

Creamy fish in filo pastry

Creamy fish in filo pastry

These crispy white fish and veggie parcels make a quick and easy dinner and are an easy way to add more fish to your diet.

Fried rhubarb and orange fool

Fried rhubarb and orange fool

Who doesn’t love a heart-healthy sweet treat? This fruity fool is an easy and wonderful way to showcase fresh rhubarb and enjoy something cool on a warm day. You can replace the orange peel with a pinch of ground ginger if you want a spicy kick. It could be a great addition to your picnic basket, so serve in individual jam jars and share with friends.