9 Soup Recipes That Can Assist Assist Your Immune System


We often think of soup as a food that you eat when you feel bad – but with the right ingredients, a soothing bowl of soup can boost your immune system and keep you from getting sick. From antioxidant vegetables to zinc-filled proteins, there are tons of nutritious ingredients that can be tossed into a soup pot and turned into a filling and immune-boosting meal. This cold and flu season, stick with those healthy habits that help keep viruses at bay – like washing your hands (often!) – then add these nine delicious soups to your lunch and dinner.