While Summer is saying goodbye in certain parts of the world, this beautiful friend is knocking on the doors of some countries. Barbecue in the garden and sweet iced teas are the most ubiquitous memories of the children of summer. While it is necessary to consume plenty of tea and keep yourself hydrated in this hot weather, it should be noted that while ice teas are healthier than most carbonated drinks, they are stirred with lots of sugar, which is quite unhealthy when consumed in large quantities . However, there are many natural ways to sweeten iced tea. If you scour the internet, you will find many recipes that will not harm your health. In this article, we introduce four such recipes that you can use to sweeten your iced tea with natural sweeteners instead of refined sugar
Ginger is an excellent herb that stimulates blood circulation in the body. It reduces inflammation and increases your body’s immunity. In this recipe, all you need is some mint, lemon, ginger, and a touch of honey to make this iced tea ready.
In addition to improving brain health, rosemary prevents diabetes and protects the liver. it also improves the taste of iced tea. Get bottled sugar-free iced tea available at most grocery stores and pair it with oranges, lemon, and rosemary.
While teas contain less caffeine than coffee, they still contain enough of it to keep you up at night. Enter chamomile, which is not only stressful on the nerves, but the added basil has anti-inflammatory properties that reduce stress. All you need is water in chamomile tea bags, ice cubes, basil, and a dash of honey.
- Toasted sesame iced tea
Not many will think of beating up these two strange tea comrades. On the savory side, however, the sesame seeds add a nutty flavor that is quite unexpected and delicious to taste. It helps reduce inflammation and improve your cardiovascular health. Roast the sesame seeds until golden brown and then grind them in a coffee grinder. Then immediately pour hot water into the mixture. Add a dash of honey and a few ice cubes and your drink is ready for summer.
