Salad Lovers, Take Observe: Attempt These 7 Wholesome Salad Recipes For Each Season

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More than ever, more people are realizing the need to take care of their health. To lose those extra pounds and boost their immunity, many are increasingly turning to a low-fat diet and increasing their fiber intake with fruits and leafy vegetables. And the best way to eat healthy is to add salads to your diet. Whether lunch or dinner, there is room for salad on the plate. Green leafy salads filled with fresh vegetables and protein-rich grains are optimally filling and incredibly nutritious. And it also keeps the body active longer. You can also add some tasty slices of meat if you prefer a non-vegetarian diet. With a mix of different ingredients, salads offer a complete package: vitamins, minerals, proteins and of course fiber, among other things.

Now we’ve put together a list of 7 special salad recipes that are delicious, easy to prepare and also healthy.

Here are 7 healthy salad recipes for every season:

1. Greek salad

A simple homemade salad recipe popular with all ages with a limited number of ingredients including cucumber, tomatoes, green peppers, red onions, olives, and cheese. A little lemon dressing makes it refreshing and tasty.

Healthy Salad Recipes: Greek Salad (Image credit: iStock)

2. Thai style chicken salad

This recipe is based on Larb Gai, a popular Thai dish made from minced chicken, fish sauce, lime juice, chillies, and fresh herbs. Prepared in less than 30 minutes, it can be served in salad cups or over rice.

Also read: 11 best vegetarian salad recipes

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Healthy Salad Recipes: Chopped Chicken Salad (Image credit: iStock)

3. I am there

This salad is made from shredded and unripe papayas and is a little bit spicy. This Thai salad is also known as Tam Maak Hoong. It can be taken at any time of the day or even with dinner.

Also read: 11 best Thai vegetarian recipes

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Healthy salad recipes: Som Tam Salat (Image credit: iStock)

4.Superfood Salad Recipe

A feel-good recipe with colorful vegetables, crispy chickpeas, avocado, cranberries and pepitas. Good for lunch. It’s also rich in vitamins, calcium, iron, and antioxidants.

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Healthy Salad Recipes: Som Tam Salad

5. Eggplant salad

This salad recipe proves that eggplant really is one of the best vegetables to roast in the oven. Combine it with lentils and tomatoes and you have a winner.

Also read: 5 best eggplant recipes to try at home

6. Corn and Avocado Salad

This seasonal salad is a little spicy, but it carries the benefits of corn and avocado. It’s high in fiber to aid digestion and contains vitamin B, which is good for general health improvements. Corn also provides essential minerals such as zinc, magnesium, copper, iron, and manganese, which are vital for the body to function.

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Healthy salad recipes: corn and avocado salad (Photo credit: iStock)

7. Chicken and cheese salad

Small pieces of tender chicken breast and cheese tossed in a bowl of mayonnaise and served chilled. What’s not to love about this recipe!

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Healthy Salad Recipes: Chicken and Cheese Salad (Image credit: iStock)

Tell us which of these recipes you will try first.