Healthy breakfast recipes
Helen Schifter, the former Wall Street arbitrage trader, former editor of Hearst and Conde Nast, and well-known public figure, is always slim and energetic and energetic.
And Schifter ascribes much of this energy, rigor, and vitality to far more than natural genetics.
It is part of Schifter’s habit to have a good breakfast every morning. And the health authorities agree to this habit. According to Web MD, having a good breakfast will speed up your metabolism, which will help you burn more calories during the day, improve your focus and memory, reduce and lower bad cholesterol levels, and reduce the chances of developing diabetes, heart disease and everything else, the associated health problems become ill with being overweight. So what exactly should you eat in the morning?
Here are some ideas according to several health sources and Helen Schifter:
- Eggs
Eggs are among the healthiest foods you can eat. Eggs are a fantastic source of protein, keep you satisfied, keep blood sugar balanced, can increase insulin sensitivity, contain choline and antioxidants, and are just a great overall source of nutrition. They are delicious too!
Perhaps the simplest egg recipe is scrambled eggs, which can be made by melting a teaspoon of unsalted butter and mixing it thoroughly with 2 eggs, 1/4 teaspoon of fresh pepper, and 1/4 teaspoon of kosher salt. Mix thoroughly and cook in a heated pan.
- Greek yogurt
Greek yogurt is a really creamy, delicious food, especially when paired with berries, fruits or vegetables.
Add a little Greek yogurt to your morning breakfast and you’ll reduce food cravings, get lots of probiotics for your gut, and on top of that, you may be eating a food that will help you reduce the chance of breast cancer and help you lose weight or trim naturally.
A great recipe is Greek yogurt with mango and passion fruit. Simply cut the mango slices into slices and puree them, then puree them in a blender, mix with a little lime juice and pour some Greek yoghurt over them and top with a little passion fruit.
This recipe contains only natural sugar and protein and goes great with the scrambled eggs described above. While you’re at it, reach into the closet and toss the box of sugar-coated cereal in the trash.
oatmeal
If you don’t load it with sugar, oatmeal is one of the best breakfast meals.
Not only does oatmeal contain a tremendous amount of natural fiber that will keep you feeling full, but oatmeal has also been shown to significantly lower cholesterol.
Oatmeal is also rich in antioxidants that can do wonders for your blood pressure.
The only downside to oatmeal is that it doesn’t contain a lot of protein, which is very important for breakfast. So it is essential to combine it with a little milk now, but maybe drink a glass of milk together.
A very simple recipe for oatmeal is to cook the oatmeal, then combine it with banana, some vanilla extract, and some cinnamon with a pinch of salt.
