One Shot movie poster with action hero Scott Adkins
Key highlights
- Hollywood star Scott Adkins is a master in karate, kickboxing, Taekwondo, Ninjutsu, Krav Maga, Wushu, Jiujitsu, Muay Thai, Capoeira, Tai Chi and gymnastics.
- His action films draw millions and his fitness is admired. But he also survived many injuries.
- How does Scott Adkins train? You will be surprised by its simple routine.
Scott Edward Adkins, 45, is an English actor, producer, screenwriter, gymnast, and martial artist best known for his roles in direct-to-video action films. Scott Adkins has starred and stunted in more than 60 films and television shows since the late 1990s.
Charles Thorp interviewed Adkins and asked him questions about his fitness plan and the exchange the two had published in an article on InsideHook.com, among other things.
We have selected excerpts and important excerpts from the interview to briefly present the fitness mantra of Hollywood’s fittest Adonis, who adored and starred in four films alongside Jean-Claude Van Damme: namely. : The Shepherd: Border Patrol, Assassination Games, Universal Soldier: Day of Reckoning and The Expendables 2.
Charles Thorp writes on InsideHook.com that Scott Adkins is without question one of the greatest martial arts actors alive and arguably the most prolific. Over the course of his already formidable career, he’s pushed the boundaries of on-screen action time and again, from screen-stealing roles in Doctor Strange and The Expendables to his signature work in the hit MMA-centric franchise Undisputed.
If his hard work on John Wick 4 and Accident Man 2 amazed you – he’s not slowing down on his newest projects – Castle Falls and One Shot. InsideHook.com recently spoke to the English-speaking Hollywood action film actor about his journey into the genre and how he stays in fighting shape.
How does Scott Adkins train for a movie?
- Scott Adkins has a gym in his house. “I’ve gathered a lot of Century Martial Arts gear, like their BOB. Flexibility is incredibly important and flexible. I remember getting around when I was 18 and you want to try to keep that up. I of course I have.” Worked a lot on my legs with martial arts, but it was all coincidence. It’s okay to be strong, but if you do it at the expense of flexibility, it will bite you again. “
- Scott advises that you shouldn’t be really rough with your joints when exercising because “these parts have a best-before date”.
Warm up before an action sequence:
“Tomorrow morning I’ll be the first one nice route… I’m not going to do a static stretch before a scene, but rather a stretch in motion to get your body into different movement patterns, “Scott tells InsideHook.com.
Scott Adkins’ inspiration and action gurus:
- “Marko Zaror, a martial artist friend and actor, … gave me some great training tips, plyometrics and explosive movements back then. He taught me to jump higher and press harder.
- Adkins had read every single one of Arnold Schwarzenegger’s books before starting to work with him on “The Expendables”. So he just watched Arnie “do back and biceps therapy … Arnold did a little maintenance, a little back and biceps”.
- Adkins has trained with kickboxing champions and UFC fighters. “Making films with this huge collection of fighters from different disciplines is a great way to expand your own skills. It makes you a better martial artist, ”Adkins told InsiderHook.com.
- The heroes he looks up to are Van Damme and Steven Seagal. He is very fond of Gary Daniels, Richard Norton, and Jeff Speakman.
- “Then there are legends like Bruce Lee, who will always be the man. The captain. He’s the face of martial arts and definitely the face of kung fu films, ”says Adkins.
Injuries are an integral part of his “action” life:
Adkins sustained numerous injuries, both minor and serious, while filming these seemingly impossible action sequences.
- Adkins says that while filming Ninja 2 he pulled his back badly and could barely kick. But this film had 11 battle sequences, so “I just had to grit my teeth, move on, and get over the pain.”
- Then 6 weeks before he began filming Universal Soldier, he tore his cruciate ligament. He shot through the injury and shattered a piece of meniscus from his knee. He had to have an operation to treat his severe muscle injuries in his leg.
- He gave himself nine months before making another martial arts film and put a lot of work into rehabilitating that leg – to make it stronger again.
Adkins’ new exercises or programs and routine:
STRETCH & STRETCH: Adkins says he really enjoys following stretching exercises that are suggested by the. be advocated “Knee-over-toe type” edit on Instagram. “I’m good at it. What he (I’m patrick by KneesOverToesGuy) says it makes so much sense that we should try to strengthen the muscles all over our bodies in this elongated position. It’s something that has definitely changed the way I approach stretching these days. I definitely felt the benefits of his program, “says Adkins.
Here are some of the Knees Over Toes Guy’s moves that Scott Adkins advocates:
Scott Adkins Nutrition Plan:
- Just focus on healthy, balanced foods.
- He says he tried different diets and keto didn’t work for him.
- He has always eaten a lot of meat, he says, because “I come from a family of butchers”.
- Adkins cannot do without carbohydrates, especially when he needs the energy for the action sequences.
- He advocates intermittent fasting, which helps him keep calories within limits.
- So he skips breakfast, eats a decent lunch and dinner.
Look out for Adkins’ lead roles in “The Legend of Hercules”, “Wolf Warrior” and “Ip Man 4: The Finale” who will play the main antagonist in all three films. Adkins also starred in The Bourne Ultimatum, Zero Dark Thirty and the Marvel projects Mutant X, X-Men Origins: Wolverine and Doctor Strange. Look for him in Day Shift with Jamie Foxx and Snoop Dogg, as well as a prominent role in John Wick: Chapter 4 alongside Keanu Reeves.
Disclaimer: The tips and suggestions mentioned in this article are for general informational purposes only and should not be construed as professional medical advice. Always contact your doctor or professional health care provider with specific questions about medical matters.
