Happy National Soup Month! To celebrate, I serve two Souper Duper comforting bowls: an action-packed superfood minestrone and a thick, creamy and dairy-free potato and leek soup (with or without bacon). Guys, grab your biggest spoons and make your soup!
Filled with antioxidant-rich greens and fiber-filled beans, this Italian soup is sure to please your crew. It’s super easy to prepare and cooked to perfection. Best of all, you are the Michelangelo of your minestrone masterpiece. You can customize it by throwing away the vegetables you have in the fridge or kitchen and trading in any type of bean you like including chickpeas, edamame, black beans, kidney beans … the more the better! You can also use any type (and shape) of pasta that you prefer. With a whopping nine superfoods, you’re sure to feel good if you soak up for seconds!
Get the recipe here.
While we can discuss how to pronounce “potato” there is no need to think about this soup – it is Souperb. This potato and leek soup is smooth, smoky, and hearty. The earthy flavors and nourishing ingredients will make you feel grounded and satisfied. The aromatic leek offers immune-supporting vitamin C and a whole range of antioxidants, as well as a sweet, onion-like taste. Hearty potatoes add creaminess and a large dose of heart-healthy potassium. And while you sip this soup in minutes, the nutritional benefits linger on for a long time.
For delicious recipes, order Joy’s new cookbook “Joy Bauer’s Superfood!”
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