The Mediterranean diet is one of the best around, according to the US News & World Report. With its focus on healthy ingredients, like fruits, veggies, whole grains, olive oil, legumes and eggs, this unrestrictive eating pattern makes it simple to eat a little healthier. These lunches highlight the foods prized in the Mediterranean diet and stick to complex carbs and heart-healthy levels of saturated fat and sodium, so you know you have a diabetes-friendly meal on your hands. Recipes like our Goddess Veggie Bowls with Chicken and Egg Salad English-Muffin Sandwich make for healthy midday meals that will power you through the afternoon.
